If You Eat 3 Kiwi Fruits Every Day, This Could Happen to Your Body

3. Much Healthier Blood Pressure

Kiwis contain specific bioactive compounds that have actually been found to lower blood pressure. Studies have shown that eating three kiwis each day can decrease high blood pressure more than the legendary “apple a day.”

The factor is probably the rich lutein content; lutein is an effective antioxidant. This is terrific news because hypertension tends to be asymptomatic up until it causes another health crisis, such as cardiac arrest or stroke.