If You Eat 3 Kiwi Fruits Every Day, This Could Happen to Your Body

4. Minimized Vision Loss

One of the leading causes of vision loss is a disease called macular degeneration. Research studies have actually revealed that eating three kiwis daily can secure you from it.

In this case, the lutein in kiwis get a help from a compound called zeaxanthin to reduce the threat of macular degeneration by 36%. Kiwis are also believed to safeguard against the formation of cataracts.